Eating for Skin Health

“You are what you eat”–one of our most familiar platitudes for trying to convince ourselves to put good things into our bodies. However, there is great truth to this statement and nowhere is this more obvious than on our skin. One of the basic premises of Naturopathic Medicine states that if the body has optimum nourishment and is free of obstacles, it will come to a state of ideal health. This is an easy way to think about eating for healthy skin. The basic rules of thumb are as follows:

Obstacles to Avoid:

Any allergens or foods to which you are sensitive. Dairy, gluten, and eggs are common “hidden” culprits that can contribute to skin breakouts. If you are unsure of if you have any sensitivities, blood testing can be helpful to find out.
Refined sugars tend to promote breakouts, as do alcoholic beverages
Fatty meats tend to be pro-inflammatory
Nutrients to Include:

Omega 3 fats such as fish and flax oils decrease inflammation and create healthy skin cell membranes. Eating whole fish and flax are great too!
Fiber from sources such as flax, apples, pears, and psyllium help to move toxins from the digestion and reduce inflammation in the body
Water helps to hydrate the skin and flushes toxins from the body
Bright orange fruits and vegetables are a good source of carotenes which convert to Vitamin A, which is important for making healthy cells
Pumpkin seeds are a great source of zinc, which is also helpful for making healthy skin cells
Happy Eating!