Welcome autumn! This is such a beautiful time of year as the leaves change to shades of golden and red and the nights get cooler. Now that summer vacation is over, we all tend to buckle down and get back to work. Whether at school or in our jobs, the intensity of our lives tends to ramp up at this time of year. When things get stressful and intense, it is important to take the time to care for ourselves to preserve our health for the long-term. With this in mind, this issue of All Good Medicine is dedicated to maintaining and improving our heart health for life. Enjoy!