Tag Archives: snack

Healthy Snacking

I have been thinking about snacks quite a bit lately. From the days of my pregnancies where I seemed to need some food what seemed like hourly, to my current days of trying to find something yummy and healthy that a 2-year old and 9-month old will be excited to munch on, I am always on the lookout for something convenient, portable, low-sugar, high-nutrition, and relatively allergen-free. In the past, common wisdom said that snacking between meals was unhealthy and promoted weight gain. However, healthy snacks can help to balance blood sugar and mood and can promote restful sleep; it also helps the body to use your calories properly and not store them as fat. So, with this in mind, and a bit of inspiration from The Shoshoni Cookbook, I came up with this recipe for a “cookie” that gets the toddler as well as an adult thumbs-up:
Oatmeal Banana Raisin Cookies
Makes about 6 dozen–you can halve this recipe!
2 cups bananas, mashed
1/4 cup coconut oil, melted
2 eggs (can substitute 2 Tbsp flax meal mixed with 6 Tbsp warm water if egg sensitive or vegan)
2 tsp vanilla
1/4 cup honey
3 cups rolled oats
1 cup brown rice flour
1/2 tsp salt
1 tsp cinnamon
1 tsp xanthan gum
1 cup raisins
Optional: 1/2 cup of shredded, unsweetened coconut, sunflower seeds, or chopped walnuts (for added healthy fats and protein)
Preheat oven to 350 degrees
Mix banana, oil, eggs, vanilla, and honey in a medium sized bowl. In another bowl, mix oats, flour, salt, cinnamon, and xanthan gum. Combine wet and dry ingredients, then mix in raisins and coconut, seeds, or nuts. Drop by tablespoonfuls onto a parchment lined baking sheet–they don’t spread much, so you can put them close together on the sheet. bake 14 minutes until lightly browned.