Women’s Widsom: 

Masterclass on empowerment over your health and hormones 

Education.

Introspection.

Community.

Contact Dr Grigel With Questions or to Sign Up!

Who is this for?  

You are smart, educated, motivated.  You know how to juggle caring for yourself, your family, and your responsibilities. But the stressors of modern life take a toll; over time our minds and bodies aren’t as able to keep up with everything we want and need to do.

Our hormones enable us to adapt to change!

The beauty and power of being a woman is that we know our bodies will change and evolve over time.  It is built into our DNA for our hormones to change throughout our lifetime. As we move through our reproductive years and into menopause our hormones shift dynamically to enable us to adapt.  However, when we push ourselves too hard our hormones suffer; we are unable to keep our hormones in balance and we end up exhausted and feeling sick.

Our hormones work as a team

Our thyroid, reproductive hormones, and adrenal glands all work together to keep all of our organ systems in balance.  They are all responsive to stress, our environment, and each other, and must work together like a “symphony”.  For this reason, we cannot treat just one hormone at a time without considering how the entire endocrine system is functioning. When we approach endocrine health as a whole we have better tools to address our health in a deeper way.

What are some of the symptoms of hormone imbalance?

Fatigue

Anxiety

Insomnia

Hot flashes/night sweats/low libido

weight changes

changes in hair, skin and nails 

Headaches

Digestive problems

Depression

menstrual issues

blood sugar issues

We are all Healers.

We are all Powerful.

We are all Connected.

Why Women’s Wisdom?

This class is not just about learning “what to do to be healthy”:  Your “why” for being healthy is just as important as “how”. This is about embracing what inspires you and giving it space in your life. It is a community where you can share your experience with other women and grow together.  

What will we learn?

First, we will learn the nuts and bolts of how our hormones work and how to support them naturally.  We will then reflect on how this information resonates with us personally.  As we talk through this, we will support each other as a group to help each of us make life choices that support our greatest health.

What is the schedule and format?

Building community takes time, so we have 6 months to grow together.  We will spend two hours together once per month learning about and discussing a specific topic.  The class sessions will be:

  1. Adrenal Health: Fatigue, Insomnia, and anxiety
  2. Thyroid Health: the glue that holds us together
  3. Reproductive Hormones: Reproduction, Menopause and beyond
  4. Hormones and my Environment:  How the outside world impacts the inner ecosystem
  5. How can I support my hormone health? Digestion, inflammation, and the microbiome
  6. Wrap up: Bring everything together/ celebration!

Each 2-hour class will include:

  • A lecture to teach you the fundamentals of each topic in hormone health, including natural therapies to support the system of the day.
  • Exercises in self-reflection to help you understand and clarify your specific needs.
  • Community discussion to share our needs, our discoveries, and our inspiration!

What Will I Take Away From this Class?

  • A more robust understanding of how your hormones work 
  • Clear steps for how to support your hormones naturally
  • Better self-understanding of your individual health needs
  • A deeper connection to what inspires you
  • A fantastic community of amazing women who support each other

Investment: $300

This includes:

  • 6 2-hour classes (described above)
  • 6 1-hour group zoom sessions with Dr. Kaycie (once per month in between class sessions to ask questions, share progress, and build community)
  • Access to all of the materials from the classes
  • Access to the Women’s Wisdom Facebook group where you can communicate with other members.

Contact Dr Grigel With Questions or to Sign Up!