Take a Class With Dr. Kaycie!
One of the primary philosophies of naturopathic medicine is "docere", which means "doctor as teacher". I take this very seriously, because I want you to have all the tools you need to live in the healthiest way possible. For this reason, I offer recorded and live classes so you can always be learning more ways to find optimal health.
Women's Hormone Health Masterclass--Recorded, Watch anytime!
Fatigue, insomnia, hot flashes--oh my! Our hormones govern so many aspects of our health, yet we are often unsure how they affect us. In this 6-part masterclass, Dr Kaycie explains how our hormones work, how to determine which hormones are impacting how we feel, and natural options for supporting and optimizing hormone function.
Meditation--Tap into hormone health and find your inspiration!
Our hormones are powerful signals sent by the endocrine organs to regulate every process in the human body. The function of these organs is regulated by signals from the brain, so our thoughts and senses profoundly impact how our endocrine system works. This 20-minute meditation helps us bring energy and relaxation to each of the hormone producing organs and encourages us to tap into what inspires us so we can create balance in the endocrine system.
Fatigue, Anxiety, and Insomnia--Natural Health for your Adrenals
"Adrenal fatigue" is a popular term in the media today, but what does that mean? Our adrenal glands are critical for the balance of our body--they govern our stress response, energy, blood sugar, and reproductive hormones after menopause. This class will help you learn how your adrenals function, understand more about whether you have adrenal fatigue, and natural options for supporting the adrenals.
Nourishing Spring Cleanse
Let's get together to celebrate coming out of our long hibernation! The Nourishing Spring Cleanse will help you support body and mind and come out feeling rejuvenated. This class will focus on learning about how the body's organs of elimination work and how to support them, plus a detailed talk through the details of the Spring Cleanse Protocol.