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Optimize Your Hormone Health! (Podcast Episode)

adrenal health anxiety box breathing for hormone health breathing for relaxation circadian rhythm fight or flight vs. rest and digest stress and hormone health Sep 07, 2023

Thanks to Dr G for having me on his awesome podcast "Heal Thy Self".  In this episode we talk all about the easy things we can do every day to help reprogram our hormone health.  Enjoy the snippet above about how box breathing helps our hormones re-regulate!


Check out the Episode Here!

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